MAKE 30% OF ROI MONTHLY (GREENMAVRO)

MMM rebranded to GREENMAVRO

Recent fallout of MMM has brought a rebranded, better and 100% working GREENMAVRO.com which will have a longer lifespan than MMM because of the rule put in place. With over 200,000 participant from Nigeria only; it shows that GREENMAVRO is here to stay.

Follow this link to become a member and start earning:
https://www.greenmavro.com/office/create-account?ref=jasparx

WARNING FROM THE WEBSITE

WARNING! There are no guarantees and promises! Neither explicit nor implicit. There are neither investments nor business! Participants help each other, sending each other money directly and without intermediaries. That’s all! There's nothing more. There are no securities transactions, no relationship with the professional participants of the securities market; you do not acquire any securities. (Do you need them? :-)) There are no rules. In principle! The only rule is no rules. At all! Even if you follow all of the instructions, you still may "lose". "Win" might not be paid. Without any reasons or explanations. And in general, you can lose all your money. Always remember about this and participate only with spare money. Or do not participate at all! Amen.

ALSO NO RISK NO REWARD

 --------------------------------------------------------------------------------------------------

How Green Mavro Works

Green Mavro is a community of people providing each other financial help on the principle of gratuitousness, reciprocity and benevolence. In Green Mavro you don’t have to make contracts or pledge your property. In Green Mavro there are no lenders and no debtors. Everything is very simple: one participant asks for help — another one helps. The only thing that Green Mavro demands from its participants is to be honest and kind to each other. You ask for financial help when you need it, you give financial help when you are able to do it.

In Green Mavro there is no central account where all the money in the system flows to (and where it can be easily stolen from). All the money is in the bank accounts belonging to the members only! The members transfer funds to each other directly, without intermediaries! In fact, Green Mavro only regulates the process and nothing else. So the entire system belongs to people. No kidding! It is a real mutual aid fund where ordinary people help each other.

How does it work technically? You declare your willingness to provide help (click “Provide Help” in your Personal Office (hereinafter PO), after which your account is rewarded with an amount in Mavro (internal "currency"/scores in the system). Once another participant confirms the receipt of the money from you (your PH-request gets the status “Confirmed”), Mavro start growing at the monthly rate of 30-50%. Growth stops at exactly one month for Mavro 30% and three months for Mavro 40% or Mavro 50%. The amount in Mavro increases every day from the moment that you make a request to provide help. Say you have announced willingness to assist someone with 10,000 dollars you are rewarded with Mavro-30% in your PO. After the request is made your Mavro immediately start growing! 30 days later, 10,000 becomes 13,000 Mavro. Accordingly, you will be able to request help worth of 13,000 dollars after providing help again equal to or higher than the previous help provided and paying 10% of the new contribution. You receive an order for providing help (PH order) in your Personal Office. If you do not complete it within 48 hours, you are removed from the system. (For all eternity.) However, if you do not provide help within 48hrs after you have been matched or your contribution is not confirmed within 48hrs of payment, additional time may be added subject to the receiver’s consent.

Should you have any questions regarding the topic, our online consultants are willing to help and answer all of your questions.

Please note that the use of the words 30% a month cannot be considered as a yield or interest rate since the funds are given away; we are not earning anything (we are a mutual-aid fund), and nobody promises or guarantees to pay it! Read over THE WARNING.

TYPES OF MAVRO

• Standard 30% contribution.
  The growth rate is 30% in 30 days. You can create a GH request 30 days after you provided help and all the recipients confirmed getting help from you.


• Crypto 50% contribution.
  The growth rate is 50% in 30 days on cryptocurrency PH. You can create a GH request 30 days after you provided help and all the recipients confirmed getting help from you.


• Three-month 40% contribution(Standard).
  The growth rate is 40% per month. In the event of an early withdrawal of funds, the total amount will be recalculated at the rate of 30% per month. For example, you provided help in the amount of 1000 USD. In 3 months, you can withdraw 1000 + 400 + 400 + 400 = 2,200 ( in other words, the growth on your PH will be 40% a month.) However, if you decide to withdraw your funds earlier, for example in 2 months, the return on your PH will be recalculated and it will make up 30% per month, so you will get: 1000 + 300 + 300 = 1600


• Bonus withdrawal 30% contribution.
  The growth rate is 30% per month. This PH is matched within 48hrs and is supposed to be made to withdraw bonuses (Referral, guider’s, video testimonial or leadership bonus) You can create a GH request of 2 times the amount of help you provided from your bonuses after confirmation of this contribution.


• Recommitment 30% contribution.
  The growth rate is 30% per month. 10% of this PH is matched within 12hrs and is supposed to be made to withdraw standard 30% contribution You can create a GH request 30 days after you provided help and all the recipients confirmed getting help from you.


• Crypto Recommitment 50% contribution.
  The growth rate is 50% per month on cryptocurrency PH. 20% of this PH is matched within 12hrs and is supposed to be made to withdraw standard 40% contribution You can create a GH request 30 days after you provided help and all the recipients confirmed getting help from you.

Three-month contributions are expected to work like a shock absorber when panics occur. If participants acquire and hold their Mavro for a long time, they will think hard whether to withdraw them earlier or not (as they can lose their extra bonuses).

REGISTRATION BONUS

When registering in the system, you get from $20 to $100 as a present.
But not everyone, only those who have contributed their own money as well. (Otherwise the System will be pulled apart. For bonuses. They will keep registering endlessly. :-))

• $20 — if you have contributed from $50 to $499. Awarded after withdrawal of your first contribution and withdrawable 60 days after your first contribution. If your account is blocked within this period you will lose your bonus.
• $50 — if you have contributed from $500 to $2,999. Awarded after withdrawal of your first contribution and withdrawable 60 days after your first contribution. If your account is blocked within this period you will lose your bonus.
• $100 — if you have contributed $3,000 and above. Also Awarded after withdrawal of your first contribution and withdrawable 60 days after your first contribution. If your account is blocked within this period you will lose your bonus.

Once again about “freezing”. Bear in mind that if you cancel your contribution or fail to provide help you will lose all your registration bonuses

REFERRAL BONUS

Participants are credited with a Referral Bonus of +10% from the amount of the contribution made by each new member (referral) you invited to the System. Bonuses are credited in Mavro 30% which may be taken out as soon as the referral has provided help and got his Mavro confirmed. You can invite a participant through a referral link or Green Mavro invite (email) or username. You will get the bonus from each referral’s new contribution, but only for "new" money.

For example, if he provides help of $1000, you will get 100-dollar bonus. If after that the participant takes out $1500 and then provided help of $2000, the bonus will be credited only for input/output difference i.e. for $1500 (1000-1500+2000=1500). In total the bonus will make up $150, but not $200. Note that this bonus is subsequently calculated as (Highest PH - Highest GH + New PH) x 10%

ATTENTION! You don't have to invite new people to the system! Should you invite anyone? That's good, you will get even a referral bonus for that. If you do not? It is OK. You are free to participate without attracting new members.

GUIDER’S BONUS

Guiders of Green Mavro Community can create their own multi-level structures and get a bonus from each donation of every participant in their structures. This is a multi-level bonus, thus a guider can have his own leader whose rank is higher. Guider’s bonus depends on his level in the Community:
For example, if you are Ronald’s guider, Ronald is Maricel’s guider and Maricel is Joseph’s, you will get 2% from Ronald’s donation, 3.5% from Maricel’s donation and 2.5% from Joseph’s. If someone will be under Joseph, you will get from him 1% and so on.
Guider’s bonuses are credited in the same way as referral, but only from new money deposited and will be available to withdraw after confirmation of your help provided and providing bonus withdrawal contribution, you can only withdraw twice the amount of help you provided. This is done to sustain the community.

Guider’s Bonus structure:
1st Level - 2.5%
2nd Level - 3.5%
3rd Level - 2%
4th & 5th Level - 1%

FROZEN MAVRO WITHDRAWAL

Participants get a defrost of +10% of their frozen Mavro in MMM from the amount of the contribution they make to the community.
Defrost is released 12hrs after contribution Mavro is confirmed. You will get the defrost from each new contribution, but only for "new" money.
For example, if you provide help of $1000, you will get 100-dollar defrost. If after that you take out $1500 and then provided help of $2000, the defrost will be credited only for input/output difference i.e. for $1500 (1000-1500+2000=1500). In total the defrost will make up $150, but not $200. Note that this defrost is subsequently calculated as (Highest PH - highest GH + New PH) x 10%

BONUS FOR THE VIDEO IN THE TESTIMONIALS

Bonus for the video in a "Letter of happiness" is +10%, +5% or +1% of the amount of received help.
The bonus is credited only for GH-requests which were created not later than 2 months ago. After receiving help you have to send a "Letter of happiness". If you attach a video to it, you will get a bonus. The bonus is credited for each "Letter of happiness".

10% of the amount of help received — you will get for super quality video. It should be professional-looking: quality recording and editing. Record an interesting story in which you are the main character. Tell us how you will spend (spent) the money, what impact Green Mavro ideology had on your life, how the Community changes your life, and invite other people to participate in Green Mavro. The plot must be interesting and creative. The minimum resolution is 640x480. The minimum video duration is 1 min 30 sec.

5% of received help for the video where you show your face and your voice is heard clearly. Tell about your emotions from the participation in Green Mavro and invite other people to join the Community!

1% of received help for the video where you don’t show your face. You need to demonstrate your Personal Office and a photo of your bank accounts statement or an electronic statement from internet banking as a proof of receiving help.

The bonus is credited to your account and frozen for 1 month. If during this month you will delete the video, you will lose this bonus.

Bonus for your video story of providing help is +1% or +0.5% of the amount of the help provided. In addition, you can record a video about providing help and get a bonus 1% or 0.5% of the amount of provided help. The size of the bonus depends on the fact if you show your face in the video or not.

In every business, there are risks involved; please participant only with your spare money.

Benefit of MMM Nigeria

Referral linke

http://nigeria-mmm.net/?i=x3memotif@gmail.com

 

Benefits of MMM

When signing in participants are granted with the bonus from $20 to $100. Definitely, this money is given to full participants making their first contribution.

+$20 will be credited to you if your contribution is from $50 to $499. The bonus is frozen for two weeks. If you take out your contribution earlier, the bonus will be cancelled.

+$50 will be awarded to you, if your contribution is from $500 to $2999. this bonus is frozen for a month.

+$100 will be given to you if your contribution is $3000 and more. This bonus is frozen for a month as well.

About freezing: it means if you withdraw your money earlier, you will lose only registration bonus whereas the contribution with all interest accrued will be paid to you.

Participants are credited with Referral Bonus +10% from the amount of the contribution made by each new member (referral) you invited to the System. The Bonus is paid in MAVRO 30% which may be taken out as soon as the referral has provided help and got his MAVRO confirmed.You can invite a participant through a referral link or MMM invite (code word). You will get the bonus from each referral’s new contribution, but only for “new” money. For example, if he provides assistance of 1000 USD, you will get 100-USD bonus. If after that the participant takes out 1500 USD and then provided assistance of 2000 USD, the bonus will be credited only for input/output difference i.e. for 1500 USD (1000-1500+2000=1500). In total the bonus will make up 150 USD, but not 200 USD.

Guider’s Bonuses +5%, 3%, 1%, 0,5%. They are multi-level bonuses. The bonus is paid in MAVRO 30%. You may take it out 2 weeks after the referral has provided help and got his MAVRO confirmed. It works like Referral Bonus. Guider's bonus is paid only for 'new' deposited money. In the MMM System you have the opportunity to become somebody's guider. You have the right to enter the PO of the participant whose guider you are and perform any operation which the participant doesn’t know how to do. It means just helping him in this way. Participants choose their guiders on their own. Guider don’t have real authority over participants.

5% — for those who specified you as their leader

3% — for those whose selected their guiders participants whose guider you are.

the next level — 1%

then 0,5%

And so on.

Here is the example

For example, if A selected you as his guider, B selected A as his guider and C’s guider is B. It means, you will get 5% from A’s contribution, 1% from B’s and 0,5% from C’s. If someone is under C, you will get 0,3% from him and so on.

Referrals and Guider’s Bonuses from the same contribution are not added. It means MAX Bonus for one participant equals to 10% (10% referral or 5% guider’s). If B is a referral of A’s, whereas A is B’s guider, then A will receive 10% bonus of B’s contribution.

Bonus for the video in a "Letter of happiness" is +10%, +5% or +1% of the amount of provided help.

After receiving help you have to send a "Letter of happiness". If you attach a video to it, you will get a bonus. The bonus is credited for each "Letter of happiness".

10% of the amount of help received — you will get for super quality video. It should be professional-looking: quality recording and editing. Record an interesting story in which you are the main character. Tell us how you will spend (spent) the money, what impact MMM ideology had on your life, how the Community changes your life, and invite other people to participate in MMM. The plot must be interesting and creative. The minimum resolution is 640x480. The minimum video duration is 1 min 30 sec.

5% of received help for the video where you show your face and your voice is heard clearly. Tell about your emotions from the participation in MMM and invite other people to join the Community!

1% of received help for the video where you don’t show your face. You need to demonstrate your Personal Office and a photo of your bank accounts statement or an electronic statement from internet banking as a proof of receiving help.

The bonus is credited in MAVRO 30% and frozen for 1 month. If during this month you will delete the video, you will lose this bonus.

Bonus for your video story of providing help is +1% or +0.5% of the amount of the help provided.

In addition, you can record a video about providing help and get a bonus 1% or 0.5% of the amount of provided help. The size of the bonus depends on the fact if you show your face in the video or not.

In two weeks after you have joined the community but you haven’t made any contributions and haven’t done any referral activity (i.e you haven’t invited people through your referral link or invite) — your account in Private Office of MMM can be deleted for inactivity!! Therefore if you have any problems or questions, please contact your guider through the contacts indicated in the PO (Personal Office), or contact the Support, the button in the top right corner of the PO.

If you are a beginner and still haven’t understood all functions of your Personal Office (PO) you can make your guider your control confidant to help you with your account. Never share your PO email & password. But in any case do not give anyone the password of your PO. You have to follow these recommendations for your own safety.

The Community members should understand that the MMM regulations defend the interests of the participants in order to ensure steady work and stable payments. In MMM, money is redistributed among the Community members only. Being honest is the main priority for the Community because MMM was created not for getting richer but to make financial relations between people fairer.

http://nigeria-mmm.net/?i=x3memotif@gmail.com

O' Giroud - The Thunder

This was the night when Arsenal finally did, on a do-or-die Champions League occasion, when all of the hard-luck stories that have clung to their recent exits were overtaken by one that told of skill, savvy and cold-blooded professionalism.

They had needed a two-goal win to pip Olympiakos on the head-to-head tie-break, to dig themselves out of the hole of their own making in Group F, and the fear was that they might have left themselves with too much to do.

Link to the video: https://www.youtube.com/watch?v=RiTXM1OAelA

But after an early wobble they asserted themselves at this imposing venue to power into the last 16 and prolong Arsène Wenger’s proud association with the knock-out phase. It is now 16 years in succession that he and Arsenal have reached the second round of Europe’s elite tournament.

Olivier Giroud was the hero and what a night he chose to score his first hat-trick for the club. The first was aided and abetted by the Olympiakos goalkeeper, Roberto; the second by the outstanding Joel Campbell and the third came from the penalty spot, following a harsh handball award against Omar Elabdellaoui.

Giroud suffered bumps and bruises, and he found his temperament tested. He was also booked for a second-half foul. But he fought from the first whistle, leading the line with character, and he deserved the ovation that he received from the 1,200 travelling fans when he was withdrawn in injury time.

There were plenty of other heroes including the goalkeeper Petr Cech who, not for the first time, produced a marvellous save when it mattered the most. He dived high to his right to repel Kostas Fortounis’ 58th-minute effort from outside the area with the score at 2-0.

The closing stages, after Giroud had sent Roberto the wrong way with the penalty, were blissfully tranquil from Arsenal’s point of view and, at last, they could enjoy themselves in this competition. But it had previously been an occasion of knife-edge tension which was played out in one of the most hostile atmospheres in European football.

Few people had given Arsenal a chance, and not only because of their habit of falling agonisingly short on these sort of nights. They had been sorely stretched by their injury problems and Olympiakos are no pushovers. When the Greek champions entered the bear pit, they had won all bar two of their matches in all competitions this season – the home and away Champions League ties against Bayern Munich. Wenger had spoken of needing “the greatest escape”.

To pull it off he knew that Arsenal had to score the opening goal, ideally as soon as possible. Only then would their hopes surge. They were second-best for the first 20 minutes but, crucially, they did not concede. And after Mathieu Flamini had rattled the crossbar with a shot that took a slight deflection off Manuel da Costa, following Campbell’s smart cut-back, they got what they wanted.

Aaron Ramsey escaped on the left and, when he crossed, Giroud had bought a few yards from his markers by dropping away from goal. He flexed his neck muscles and generated tremendous power in the header but Roberto still had to do better. He was slow to get down at his near post and the ball squirmed beneath him and in.

Roberto screamed up at the heavens and his anguish reflected that of David Ospina, the back-up Arsenal goalkeeper, after his nightmarish error from the first game between the teams at the Emirates, which Olympiakos won 3-2. For a couple of seconds, the home crowd fell silent and it really was the strangest sensation. Giroud wheeled away in delight. The comeback was on.

Olympiakos’ early pressure had seen them make inroads up the flanks but they did not create anything clear-cut. Fortounis was also booked for a lamentable dive under a non-challenge from Theo Walcott inside the area. And the home team felt the “fear factor” that Wenger had mentioned after Giroud’s first goal.

The belief seemed to drain from them; they began to look vulnerable but could Arsenal find the ruthlessness that had eluded them on recent occasions? They gave their answer during the second half.

It was Campbell’s moment of magic that helped to put Arsenal in charge of their qualification for pretty much the first time. He was an extremely popular player during his season-long loan at Olympiakos in 2013-14, but he floored them here.

Campbell’s control from Mesut Özil’s high ball was excellent but he had only just begun. One touch took him inside Dimitris Siovas and he then tricked away from Arthur Masuaku before weighting the perfect pass for Giroud, who could not miss from close range. He did not.

Olympiakos tried to rally. Da Costa headed straight at Cech and Fortounis fully extended the goalkeeper with a curler from outside the area. Cech’s agility was eye-catching. Brown Ideye also slipped when gloriously placed.

But Arsenal could reflect upon a Walcott effort that deflected wide before they made the game safe with the penalty. Olympiakos argued that Elabdellaoui’s back was turned when Nacho Monreal shot and he knew nothing about the hand-ball. Arsenal did not care.

Giroud’s showed composure from the spot to complete the hat-trick and Arsenal could begin to look forward to Monday’s draw for the knockout rounds.

Source- theGuardian...

‘NIGERIA DECIDES’ (Jonathan X Buhari) WHO WINS?

 

In more experienced democracies, the choice of who deserves to be elected the president of Nigeria between President Goodluck Jonathan and former Head of state General Mohammadu Buhari, in the 2015 presidential election would be a forgone issue due to the fact that both contestants have been in office as president and Nigerians have experienced the governance styles of both, with first-hand observation of their strengths and weaknesses, and importantly what both achieved while in office.

It is important to examine the public records for the facts of what both did while in office because as Professor Wole Soyinka said about the public records of General Buhari while he was in office, “History matters. Records are not kept simply to assist the weakness of memory, but to operate as guides to the future”.

 

Hence to commence an examination of the record of both leaders we must start with the most critical, security. Much has been said about the record of performance by President Jonathan on security, while he declared a state of emergency and changed several Service Chiefs, all these efforts have been adjudged more from the fact that the well-resourced Boko Haram, like ISIS in Syria and Iraq, the Taliban in Pakistan and Afghanistan, as well as their Salafist comrades in Chechnya, Russia are still holding ground against the Nigerian Army. What is however without doubt is that with respect to the Jonathan government, the threat to the security of Nigerians are from external forces, Boko Haram, Kidnappers, armed robbers, etc. The latter two have been a problem for every government depending on scale, while religious zealots have periodically caused mayhem in the North generally and the North East in particular, in other regimes although with greater brutality.

In comparison however, whereas the threat to the security of Nigerians came from forces external to government in the Jonathan regime, with the Buhari regime, government itself was the source of the greatest threat to the security of Nigerians. Under Buhari’s regime anyone could be detained at his whim using draconian decrees, the list of those incarcerated under Buhari is lengthy, Sam Mbakwe, Fela Kuti, Femi Aribisala, Bisi Onabanjo, Bola Ige, Audu Ogbeh, and so many others. Individual security was so bad under Buhari that when Pa Adekunle Ajasin was acquitted twice by courts that found him not guilty of Buhari’s accusation of corruption, the Buhari regime re-arrested and detained him under Decree no. 2. While Buhari detained Tai Solarin and denied him medication even while Tai Solarin was having persistent asthmatic attacks. Even worse, Buhari ordered the judicial murder of Bernard Ogedengbe , who was sentenced to death under Decree 20 for a crime he committed before Decree 20 was enacted whereas it carried a lighter sentence when he committed the crime. Buhari refused to accept any pleas to spare Ogedengbe’s life, hence under Buhari the state denied the individual his life at the whim of ‘President’ Buhari. To summarize the state of security under Buhari’s regime, Professor Wole Soyinka expressed shock that any Nigerian will ever contemplate voting for Buhari as a president thus, “Buhari enslaved the nation. He gloated and gloried in a master-slave relation to the millions of its inhabitants. It is astonishing to find that the same former slaves, now free of their chains, should clamour to be ruled by one who not only turned their nation into a slave plantation, but forbade them any discussion of their condition”.

A second but important sphere for comparison is education, because although Nigerians like to celebrate oil and gas and the easy wealth it brings, globally it is acknowledged that the most important resource for a nation is its human capital, its people, their abilities and capabilities and how these capabilities are enhanced through education, formal and informal. In this regard, even some elders in the north of Nigeria who now tout Buhari as the presidential candidate of the north, like former Inspector General of Police Ibrahim Coomasie, are unable to wipe out the indelible annals of public record, where Buhari is noted to have stopped food subsidies in Nigerian universities and thereby prioritized the introduction of malnutrition into universities as an opportunity cost for other economic decisions. In contrast, Coomasie and his ilk are unable to deny the fact that Goodluck Jonathan has built more Universities in Northern Nigeria within three years from 2011 to 2013 than any northern leader ever did b
etween 1960 and 2013. The list of these universities include, Federal University Lafia (2011), Federal University Wukari (2011), Federal University Lokoja (2011), Federal University Kashere (2011), Federal University Dutse (2011), Federal University Dutsin-ma (2011), Police Academy Wudil (2012), Federal University Gashua (2013), Federal University Gusau (2013) and the Federal University Birnin-Kebbi (2013), before this only the Gowon and Babangida governments built up to four universities each while others established one or two between 1962 and 1988.

Moreover, apart from the overwhelming and unprecedented investment in primary school education, through the universal basic education, vocational schools, and the launching of the special funding of the all-embracing education called Almajiri education -the very first in the history of northern Nigeria- the Jonathan administration took children from the streets of northern Nigeria and gave them new opportunities, whereas some elders of northern Nigeria who called western education “Haram” denied them formal western education but offered instead religious knowledge and USD 2000 Kalashnikovs to use as Boko Haram foot soldiers.

Again on the very critical issue of the economy, some have attributed Buhari’s regime with stabilizing the economy at a turbulent time by using counter trade to keep the IMF in abeyance, but this was not the independent assessment of evaluators who observed that the counter-trade mechanism was abused to siphon public funds by converting Nigeria crude to laundered funds for cronies of the Buhari regime. Of course, this could not be scrutinized by the Nigerian press. Those who dared ended up at No 15 Awolowo Road in Lagos or other such detention centres created to silence critics of the Buhari government. Still, independent assessors at the GATT, later the WTO, had written in their report number BOP/W/102 of September 1986 that on the Counter trade,” “Four principal countertrade agreements were concluded with Brazil, France, Italy, and Austria. This policy, while permitting a certain amount of extra imports to enter, was subsequently seen as causing considerable diversion of trade and substantial extra cost to the economy as a whole”. In contrast the past four years of the Jonathan administration has seen a steady economic growth of over 6% with a much larger GDP. Some have criticized the growth, saying it did not trickle down to all spheres of society, but the same thing has been said of the Chinese development which is poised to become the biggest economy in the world.

@Vanguard Online.

FRUIT (Oranges, Pineapple, Watermelon etc...) CAN BOOST FERTILITY

Many couples are grappling with infertility without knowing what to do.

A naturopath, Dr Solomon Abutoh, says there is no cause for alarm because the condition can be treated.

According to him, regular consumption of juicy fruits, such as oranges, pineapples and water melon can help to correct the condition.

He  suggested that apples, pawpaw, bananas and strawberry should be part of daily diet to help detoxify the system.

According to him, vegetables, such as waterleaf, pumpkin leaves (ugu), ewedu, lettuce, cucumber, tomatoes, Brussels sprout and carrots are also useful.

He said: “When couples clear or detoxify their systems, especially digestive, hormonal and reproductive pathways, they would be fertile enough to produce their young.”

The alternative medicine practitioner recommended whole meal, bread and oats for men challenged by infertility.

“Similarly, seeds, such as ogbolo, melon (egusi in Yoruba) and sunflower oil as well as wheat germ oil and peanuts are good in boosting fertility. They should reduce alcohol consumption; nicotine from tobacco should be minimised or done away with, as these deplete male’s semen production capabilities,” Abutoh said.

Honey, he said, should replace white sugar during breakfast. For women, he approved plants, such as hormonal adjusters like jokoje in Yoruba, milk thistle and ewedu.

Pounded yam, Abutoh said, should be consumed moderately three times a week, adding that eggs and oily fish are ideal for male and female.

“Beef is not too good at this period, though it contains iron and protein, which could be sourced from fish, eggs, vegetables.  Where there are infections, a physician must be consulted to determine type of infection and appropriate treatment thereof,” he said.

The alternative medicine practitioner identified age, erectile dysfunction (ED) and blocked tube, among others as problems affecting fertility.

Age, he said, is the major problem because couples above 30 years are more likely to experience the condition since their reproductive organs are losing their natural abilities to perform optimally.

Describing infertility, he said, it is a health condition that is generating problems in family and social circles.

“Infertility is a biological situation whereby couples are unable to have children of their own after 12 months of having intimacy,” he said.

He said infertility can be primary and secondary. “Primary infertility means a couple has never produced any child while secondary portends they have produced, but stopped midway, especially before menopause,” he said.

Abutoh said women are not the only cause of infertility as men also have something to do with it. “It is wrong to ascribe infertility to women aloneThe fact, however, remains that it takes the male and the female to bring forth a child. It is absolutely wrong therefore to point accusing fingers at the woman alive, as has frequently been the case,” he said.

He said women who still see their menses should ovulate every 28 days to be able to have babies of their own.

“The follicle stimulating and the Leutenizing Hormones must be functioning at optimum to make for quality production of eggs in the ovaries. The fallopian tubes which connect the ovaries with the uterus (womb) must be free of any blockade or rupture, however slight, as the corpus leutus are meant to glide through without any form of inhibition,” he said.

Abutoh said further: “There must not have been any form of mechanical damage to the tubes or the uterus in the process of previous dilatation and curettage (D and C) on the part of the women, especially during previous illegal, termination of pregnancies by the female concerned.

“The female blood and entire reproductive system including the vagina,                           urethra and even the urinary bladder must be free of infections, especially  bacterial and fungal whether sexually transmitted or not.

The woman having challenges, he said, must be emotionally balanced as it could interfere with the relevant reproduction hormones.

Besides, the women must not be exposed to prolonged use of contraceptives, as they are capable of depleting the chances of ovulation, and indeed conception.

He identified erectile dysfunction, a situation where a man is unable to sustain an erection, stressing that the process of reproduction in males revolves around the question of erection.

The alternative medicine practitioner said the man’s reproduction system, such as testes, prostate gland and bladder as well as urethra, must be free of infections like bacterial, fungi and viral, whether or not sexually transmitted.

He said the male sperm bank must not be below 400 million per ejaculation, adding that it must have the needed motility.

Moreover, it is another fact, which determines the liveliness of the male sperm and ability to swim through the female organ to the cervix, to fertilize the female eggs within the fallopian tubes, before implementation in the uterus.

He said excessive consumption of alcohol is capable of undermining the male’s ability to effect conception, even when the female situation are intact, especially in secondary infertility as the man ages. He advised men to be in the right frame of mind, before and during intimacy for the whole process of erection and proper ejaculation.

Traces of diabetes mellitus, he said, in the male could affect erection as even sustenance thereof.

Abutoh said orthodox tests remain the best way to determine an infertile woman.

“We ask them to test for infection (Urine/Blood, Swabs), Then genotype, hormone fests (LH, FSH) and Prolactin. Progesterone/oestrogen and hysterosalpinogram, laparoscopy and fertiloscopy,” Abutoh said. Men, he said, are also told totest for infection (Urine/Blood), genotype and diabetes (fasting blood sugar).

Others are semen analysis/count and motility test for per cent of fully active, slightly active or dead semen.

This test, he said, determines the capability of the male semen to penetrate right through the cervix, to fertilise the eggs released by the ovaries.

Keep eating fruits and its also a natural body cleanser. :)

Source: The Nation

20-Shortlisted Players for World Footballer for 2013 (FIFA BALLON dÓR)

  


World football's governing body has announced the remaining candidates to win the prestigious individual trophy this year, with six Bayern Munich players making the cut

Fifa and France Football have revealed the 23-man shortlist for the 2013 Fifa Ballon d'Or, with title-holder Lionel Messi, Bayern Munich star Franck Ribery and Real Madrid attacker Cristiano Ronaldo among the candidates to win the individual award.

Ribery is accompanied by five Bayern Munich team-mates following the Bundesliga giants' impressive 2012-13 campaign.

Furthermore, usual suspects such as Andres Iniesta and Xavi have made the cut, as well as Paris Saint-Germain star Zlatan Ibrahimovic.

The final decisions will be made by the captains and head coaches of the men’s national teams as well as international media representatives selected by France Football.

In early December 2013, Fifa and France Football will announce the names of the three men who have received the most votes, without revealing the winner.

The winners of the award will be revealed at the Fifa Ballon d’Or gala as part of a televised show at the Zurich Kongresshaus on 13 January 2014.

Last year's podium was made up of Messi, Ronaldo and Iniesta.

SHORTLIST IN FULL:

Franck Ribery	Bayern Munich	France
Arjen Robben	Bayern Munich	Netherlands
Thomas Muller	Bayern Munich	Germany
Manuel Neuer	Bayern Munich	Germany
Philipp Lahm	Bayern Munich	Germany
Bastian Schweinsteiger	Bayern Munich	Germany
Lionel Messi	Barcelona	Argentina
Andres Iniesta	Barcelona	Spain
Xavi	Barcelona	Spain
Neymar	Barcelona	Brazil
Zlatan Ibrahimovic	Paris Saint-Germain	Sweden
Edinson Cavani	Paris Saint-Germain	Uruguay
Thiago Silva	Paris Saint-Germain	Brazil
Cristiano Ronaldo	Real Madrid	Portugal
Gareth Bale	Real Madrid	Wales
Mesut Ozil	Arsenal	Germany
Robin van Persie	Manchester United	Netherlands
Yaya Toure	Manchester City	Cote d'Ivoire
Luis Suarez	Liverpool	Uruguay
Andrea Pirlo	Juventus	Italy
Radamel Falcao	Monaco	Colombia
Eden Hazard	Chelsea	Belgium
Robert Lewandowski	Borussia Dortmund	Poland

Who do you think will be among the top 3 and also the winner? (Messiless Messi, CR7, Ribery)

#FIFABALLONDOR